Best Melatonin Gummies of 2024: Top Picks for Quality Sleep
Struggling to get a good night’s sleep? The best melatonin gummies might be the solution you’re looking for. These chewable supplements have gained popularity as an effective way to regulate sleep patterns and combat insomnia. With their ease of use and pleasant taste, melatonin gummies have become a go-to option for adults seeking to improve their sleep quality.
In this comprehensive guide, we’ll explore the top melatonin gummy brands for 2024, delve into how these supplements work, and provide tips for choosing the right product for your needs. We’ll cover various options, including vegan and gluten-free formulations, as well as discuss the benefits of melatonin for addressing sleep problems, jet lag, and circadian rhythm disruptions. By the end, you’ll have the knowledge to make an informed decision about which melatonin gummies might work best for you.
Top Melatonin Gummy Brands for 2024
When it comes to finding the best melatonin gummies, several brands stand out for their quality, effectiveness, and consumer satisfaction. Let’s explore some of the top options available in 2024.
Olly Sleep Gummies
Olly Sleep Gummies have gained popularity as an effective and affordable option for those seeking better sleep. These gummies contain 3 mg of melatonin per serving, which falls within the effective dose range for most adults. What sets Olly apart is its blend of additional calming ingredients, including lemon balm extract, L-theanine, chamomile extract, and passionflower extract. This combination may help improve sleep quality, promote relaxation, and reduce anxiety and insomnia 1.
One of the advantages of Olly Sleep Gummies is their value for money. They cost about 52 to 56 cents per serving, making them approximately 30% less expensive than some premium brands. For those looking to save even more, a subscription service offers an additional 15% discount 2.
Olly doesn’t compromise on quality despite the lower price point. These gummies are certified by the NSF, ensuring that you’re getting exactly what the label promises. They’re also gluten-free and made without artificial sweeteners or high fructose corn syrup, catering to those with dietary restrictions.
Nature Made Melatonin Gummies
Nature Made offers a maximum strength melatonin gummy option, providing 10 mg of melatonin per serving. These gummies are designed to help users fall asleep faster and support restful sleep. They come in a dreamy strawberry flavor, making them a tasty option for those who dislike the taste of traditional supplements 3.
One bottle contains 70 gummies, providing a 35-day supply. Nature Made prides itself on being the #1 Pharmacist Recommended Vitamin & Supplement Brand, which may offer additional peace of mind to consumers. These gummies are 100% drug-free, gluten-free, and contain no artificial sweeteners, high fructose corn syrup, or synthetic dyes 3.
Vitafusion Extra Strength Melatonin Gummies
Vitafusion offers Extra Strength Melatonin Gummies that provide 10 mg of melatonin per serving. These gummies are gluten-free and come in a white tea and peach flavor, offering a unique taste experience. They’re designed to help regulate sleep cycles and can aid in recovery from jet lag 4.
One notable feature of Vitafusion’s gummies is that they’re sugar-free, which may appeal to those watching their sugar intake. The company suggests taking two gummies prior to bedtime, chewing them thoroughly before swallowing 4.
Zarbee’s Naturals Children’s Sleep Gummies
For parents looking for a melatonin option for their children, Zarbee’s Naturals offers a popular choice. These gummies contain 1 mg of melatonin per serving, which is a lower dose suitable for children. They’re available in berry and watermelon flavors, increasing the likelihood of finding a taste that appeals to picky eaters 5.
Zarbee’s gummies are free from major allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. They’re also gelatin-free, making them a suitable option for vegetarian families. It’s important to note that parents should consult with a pediatrician before giving melatonin to children 5.
When choosing the best melatonin gummies, consider factors such as dosage, additional ingredients, dietary restrictions, and personal preferences. Always follow the recommended dosage and consult with a healthcare professional if you have any concerns about using melatonin supplements.
Natrol Melatonin Gummies, Sleep Support for Adults, 10 mg Melatonin Supplement for Sleeping, 140 Strawberry-Flavored Gummies, Up to a 70 Day Supply
Amazon.comCaracterísticas
Part Number 7683 Model 7683 Color Purple Is Adult Product Release Date 2020-04-13T00:00:01Z Size 140 Count (Pack of 1) Publication Date 2020-04-13T00:00:01Z
- FALL ASLEEP FASTER, STAY ASLEEP LONGER: Natrol melatonin promotes sleep in as little as 15 minutes(1)
- SLEEP SUPPORT: Natrol Melatonin Sleep Support gummies for adults help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day ahead(1)
- 100% DRUG-FREE SLEEP AID SUPPLEMENT: These melatonin gummies for adults are 100% drug-free and non-habit forming, vegetarian, gelatin-free and do not contain synthetic dyes, artificial flavors and sweeteners
- #1 DRUG FREE SLEEP AID BRAND IN AMERICA(2): As the #1 drug free sleep aid brand, we not only have formulas to help you fall asleep faster, we also offer fast-acting and effective formulas that can help calm your mind and body and maintain good health
- Disclaimer: (1)These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure or prevent any disease
ZzzQuil PURE Zzzs All Night Extended Release, Melatonin Sleep Aid Tablets, Helps You Stay Asleep Longer, Sleep Aid for Adults, 2 mg per tablet, 56 Total...
Amazon.comCaracterísticas
Is Adult Product Release Date 2020-03-10T00:00:01Z Size 28 Count (Pack of 2) Publication Date 2020-03-10T00:00:01Z
- SLEEP THROUGH THE NIGHT: Designed with an extended release melatonin layer, which slowly releases up to 6 hours to help you stay asleep longer through the night
- FALL ASLEEP FAST: Designed with an immediate release layer to help you fall asleep fast, naturally
- BI-LAYER TABLET: ZzzQuil PURE Zzzs bi-layer tablets release through the night and work naturally with your body to support your natural sleep cycle Simple tablets with simple ingredients that are 100percent drug free
- NO NEXT DAY GROGGINESS WITH AN OPTIMAL LEVEL OF MELATONIN. : Formulated with an optimal level of melatonin, shown to help regulate your sleep cycle without next day grogginess
- NON-HABIT FORMING: PURE Zzzs All Night tablets are drug free and non-habit forming
- WORLD’S 1 SLEEP AID BRAND: ZzzQuil was developed by the trusted sleep experts at Vicks, because everyone deserves a great night’s sleep
OLLY Sleep Gummy, Occasional Sleep Support, 3 mg Melatonin, L-Theanine, Chamomile, Lemon Balm, Sleep Aid, Blackberry - 70 Count
Amazon.comCaracterísticas
Part Number 852933008024 Model 852933008024 Color Violet Is Adult Product Release Date 2018-11-08T00:00:01Z Size 70 Count (Pack of 1) Publication Date 2018-11-08T00:00:01Z
- OLLY SLEEP GUMMIES: Our Melatonin gummies, with L-Theanine and Botanical Extracts, work with your body to help you fall asleep and stay asleep*
- THE GOODS INSIDE: Featuring 3mg of Melatonin, a sleepy time superstar ingredient that helps you fall and stay asleep. L-Theanine supports calmness & Botanicals like Chamomile, Passionflower & Lemon Balm Extracts have been used for centuries*
- HOW TO TAKE: Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.
- DELIGHTFULLY TASTY: Sleep gummies come in Blackberry Zen flavor with a fresh hint of mint & other natural flavors. Drug free, gluten free & formulated with no synthetic flavors or colors
- MIX AND MATCH: We’ve got supplements to keep you tip-top from head to toe—browse the benefits from Sleep support to nutrient-packed Multivitamins and find the OLLY routine that fits you and your crew.
- NEW NEWS: We’ve made improvements to the taste and texture of our products—with the same OLLY goodness inside each gummy
Natrol Kids Melatonin 1 mg, Dietary Supplement for Restful Sleep, Melatonin Gummies for Kids, 90 Raspberry-Flavored Melatonin Gummies, Up to a 90 Day Supply
Amazon.comCaracterísticas
Part Number M101 Model M101 Warranty Warranty Is Adult Product Release Date 2020-04-23T00:00:01Z Size 90 Count (Pack of 1) Publication Date 2020-05-21T00:00:01Z
- Sleep Support: One 90 count bottle of Natrol Kids Melatonin Gummies for a 90-day supply; features child resistant packaging
- Clean Ingredients: These melatonin supplements for sleeping are vegetarian, gelatin-free and non-GMO; free from artificial flavors, sweeteners or synthetic dyes
- Kid-Friendly: Enjoy these pectin-based Natrol melatonin gummies for an easier to chew and less sticky bedtime experience, helping kids get the rest they need to wake up refreshed(1)
- Bedtime Chew: For children ages 4 and up, take one gummy 30 minutes before bedtime; chew thoroughly before swallowing
- Disclaimer: (1)These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure or prevent any disease
Nature Made Time Release Melatonin 10mg Per Serving Gummies, Maximum Strength Dosage, 100% Drug Free Sleep Aid for Adults, 60 Melatonin Gummies, 30 Day Supply
Amazon.comCaracterísticas
Color Berry Release Date 2024-03-12T00:00:01Z Size 60 Count (Pack of 1)
- Maximum strength dosage(1) sleep supplement: contains one 60 count bottle of Nature Made Melatonin 10mg Time Release Per 2 Gummies for a 30-day supply
- 100% drug free occasional sleep aid with a time release formula to improve sleep quality(2)
- Maximum strength dosage(1) Melatonin gummies 10mg per serving help you fall asleep faster and stay asleep longer
- Occasional use supplement: Adults, chew 2 gummies one hour before bedtime; do not exceed 2 gummies daily
- Tasty cherry flavor; these gluten free sleep gummies for adults have no artificial flavors, no synthetic dyes, no high fructose corn syrup and no artificial sweeteners
- Made in USA with quality global ingredients; #1 Pharmacist Recommended Vitamin and Supplement Brand*
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Amazon Basics Melatonin 5mg, 120 Gummies (2 per Serving), Strawberry (Previously Solimo)
Amazon.comCaracterísticas
Part Number B07BBFFTKH Model B07BBFFTKH Release Date 2018-05-17T00:00:01Z Size 120 Count (Pack of 1)
- Strawberry flavor with other natural flavors
- Vegan
- Gluten-free
- 120 gummies - 60 servings, two month supply (taken daily at listed serving size)
- An Amazon brand
- Product may be manufactured in Canada or USA.
Vitafusion Max Strength Melatonin Gummy Supplements, Strawberry Flavored, 10 mg Melatonin Sleep Supplements, America’s Number 1 Gummy Vitamin Brand, 50 Day...
Amazon.comCaracterísticas
Part Number TRBO1-20JN17283 Model TRBO1-20JN17283 Color Red Is Adult Product Release Date 2019-03-01T00:00:01Z Size 100 Count (Pack of 1) Publication Date 2019-03-01T00:00:01Z
- One 100 count bottle of vitafusion Max Strength Melatonin Gummy Supplements, strawberry flavored adult Melatonin gummies, enough sleep supplements for 50 days
- Each serving of these sleep aid vitamins provides 10 mg of Melatonin for sleep support, helping regulate your sleep cycle, and for help with jet lag, so you can wake up refreshed and rested (1)
- Adult gummy vitamins that offer delicious, natural fruit flavor in every bite, making them ideal sleep supplements for adults (1)
- Convenient Melatonin gummies are made with natural fruit flavors, have a satisfying chewy texture and are a great alternative to traditional dietary supplement pills that are hard to swallow
- Vitamin gummies made with no artificial flavors, no gluten, no high-fructose corn syrup, no dairy and no synthetic dyes, so you get the health support you need and nothing that you don't
OLLY Extra Strength Sleep Gummy, Occasional Sleep Support, 5 mg Melatonin, L-Theanine, Chamomile, Lemon Balm Extracts, Sleep Aid, BlackBerry Flavor - 90...
Amazon.comCaracterísticas
Size 90 Count (Pack of 1)
- OLLY EXTRA STRENGTH SLEEP GUMMIES: Melatonin gummies, with L-Theanine that works with your body to help you fall asleep and stay asleep*
- THE GOODS INSIDE: Featuring 5mg of Melatonin, a sleepy time superstar ingredient that helps you fall and stay asleep. L-Theanine supports calmness & Botanicals like Chamomile, Passionflower & Lemon Balm Extracts have been used for centuries*
- HOW TO TAKE: Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.
- DELIGHTFULLY TASTY: Sleep gummies come in Blackberry Zen flavor with a fresh hint of mint & other natural flavors. Drug free, gluten free & formulated with no synthetic flavors or colors
- MIX AND MATCH: We’ve got supplements to keep you tip-top from head to toe—browse the benefits from Sleep support to nutrient-packed Multivitamins and find the OLLY routine that fits you and your crew
- CATCH ZZZ's: Unlock a restful night's sleep with OLLY Sleep supplements because life doesn't come with a snooze button. Go with a little something extra to catch more ZZZ's and fall into a sweet slumber*
- NEW NEWS: We’ve made improvements to the taste and texture of our products—with the same OLLY goodness inside each gummy
Neuro Melatonin 1 mg Sleep & Recharge Mints (72 Pieces) - Fast Dissolve Melatonin Sugar Free Mints with Lemon Balm & Chamomile for Better Sleep - Calm Sleep...
Amazon.comCaracterísticas
Part Number 850042893050 Model 850042893050 Size 12 Count (Pack of 6)
- FAST DISSOLVE MELATONIN 1 MG: Achieve a restful night's sleep with Neuro Mints, each containing 1mg of melatonin. These fast-dissolving mints are designed to ensure a calm sleep experience without morning grogginess, making them perfect for those seeking a safe and effective sleep solution.
- COLD-COMPRESSION TECHNOLOGY: Our patented cold-compressed mints ensure consistent dosing and protect the bioavailability of each ingredient. This method preserves the optimal amount of melatonin, avoiding the inconsistency found in melatonin gummies and other forms.
- SOOTHING LEMON BALM & CHAMOMILE BLEND: Our sugar free mints are enriched with a natural blend of lemon balm, chamomile, passion flower, and elderberry. These ingredients regulate your sleep cycle and promote relaxation, aiding in a smoother transition to sleep.
- NON-HABIT FORMING & SUGAR FREE: Enjoy the safe, non-addictive benefits of our sugar-free melatonin mints. Easy to take, they provide calming support for better sleep, taste great, and freshen your breath, making your bedtime routine both convenient and pleasant.
- ⏰ EFFECTIVE BEDTIME ROUTINE: Each mint quickly dissolves for fast absorption. Take 1-2 mints 30-60 minutes before sleep and complement them with good sleep hygiene: keep a regular schedule, create a calming environment, and avoid caffeine near bedtime.
Zarbee's Kids Melatonin Gummy, 1mg Childrens Sleep Aid Supplement, Drug-Free & Effective Sleep Supplement for Children Ages 3 and Up, Non-Habit Forming,...
Amazon.comCaracterísticas
Part Number 738 Model 738 Color Watermelon Release Date 2023-03-30T00:00:01Z Size 60 Count (Pack of 1)
- SAFELY CATCH SOME Zzzs: Help your child’s occasional sleeplessness with our tasty, natural watermelon flavored gummies*. Each kids melatonin gummy contains 1 mg of clinically studied melatonin to help promote peaceful sleep in kids 3 years+ *
- GREAT TASTING MELATONIN FOR KIDS: Your kids will love the natural watermelon flavor of these sleep aid supplement gummies. Delicious-tasting melatonin gummies kids will love to chew before bedtime. Our effective sleep aid supplement for kids is made with naturally sweet honey
- WORKS NATURALLY WITH THE BODY: Our drug-free, non-habit forming melatonin gummies for kids work naturally with the body's sleep rhythm and help guide your child to sleep, so they can wake up refreshed & ready to make the most of the next day*
- INGREDIENTS INSPIRED BY NATURE & BACKED BY SCIENCE: Zarbee's melatonin gummies are vegetarian & vegan, made from carefully selected ingredients inspired by nature. Free of drugs, alcohol, artificial sweeteners, high fructose corn syrup or gelatin
- PEDIATRICIAN RECOMMENDED: Zarbee’s was developed by father and pediatrician, Dr. Zak Zarbock, and is the #1 Pediatrician Recommended Sleep Support Brand for Kids
How Melatonin Gummies Work
Natrol Melatonin Gummies, Sleep Support for Adults, 10 mg Melatonin Supplement for Sleeping, 140 Strawberry-Flavored Gummies, Up to a 70 Day Supply
Características
| Part Number | 7683 |
| Model | 7683 |
| Color | Purple |
| Is Adult Product | |
| Release Date | 2020-04-13T00:00:01Z |
| Size | 140 Count (Pack of 1) |
| Publication Date | 2020-04-13T00:00:01Z |
- FALL ASLEEP FASTER, STAY ASLEEP LONGER: Natrol melatonin promotes sleep in as little as 15 minutes(1)
- SLEEP SUPPORT: Natrol Melatonin Sleep Support gummies for adults help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day ahead(1)
- 100% DRUG-FREE SLEEP AID SUPPLEMENT: These melatonin gummies for adults are 100% drug-free and non-habit forming, vegetarian, gelatin-free and do not contain synthetic dyes, artificial flavors and sweeteners
- #1 DRUG FREE SLEEP AID BRAND IN AMERICA(2): As the #1 drug free sleep aid brand, we not only have formulas to help you fall asleep faster, we also offer fast-acting and effective formulas that can help calm your mind and body and maintain good health
- Disclaimer: (1)These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure or prevent any disease
ZzzQuil PURE Zzzs All Night Extended Release, Melatonin Sleep Aid Tablets, Helps You Stay Asleep Longer, Sleep Aid for Adults, 2 mg per tablet, 56 Total...
Características
| Is Adult Product | |
| Release Date | 2020-03-10T00:00:01Z |
| Size | 28 Count (Pack of 2) |
| Publication Date | 2020-03-10T00:00:01Z |
- SLEEP THROUGH THE NIGHT: Designed with an extended release melatonin layer, which slowly releases up to 6 hours to help you stay asleep longer through the night
- FALL ASLEEP FAST: Designed with an immediate release layer to help you fall asleep fast, naturally
- BI-LAYER TABLET: ZzzQuil PURE Zzzs bi-layer tablets release through the night and work naturally with your body to support your natural sleep cycle Simple tablets with simple ingredients that are 100percent drug free
- NO NEXT DAY GROGGINESS WITH AN OPTIMAL LEVEL OF MELATONIN. : Formulated with an optimal level of melatonin, shown to help regulate your sleep cycle without next day grogginess
- NON-HABIT FORMING: PURE Zzzs All Night tablets are drug free and non-habit forming
- WORLD’S 1 SLEEP AID BRAND: ZzzQuil was developed by the trusted sleep experts at Vicks, because everyone deserves a great night’s sleep
OLLY Sleep Gummy, Occasional Sleep Support, 3 mg Melatonin, L-Theanine, Chamomile, Lemon Balm, Sleep Aid, Blackberry - 70 Count
Características
| Part Number | 852933008024 |
| Model | 852933008024 |
| Color | Violet |
| Is Adult Product | |
| Release Date | 2018-11-08T00:00:01Z |
| Size | 70 Count (Pack of 1) |
| Publication Date | 2018-11-08T00:00:01Z |
- OLLY SLEEP GUMMIES: Our Melatonin gummies, with L-Theanine and Botanical Extracts, work with your body to help you fall asleep and stay asleep*
- THE GOODS INSIDE: Featuring 3mg of Melatonin, a sleepy time superstar ingredient that helps you fall and stay asleep. L-Theanine supports calmness & Botanicals like Chamomile, Passionflower & Lemon Balm Extracts have been used for centuries*
- HOW TO TAKE: Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.
- DELIGHTFULLY TASTY: Sleep gummies come in Blackberry Zen flavor with a fresh hint of mint & other natural flavors. Drug free, gluten free & formulated with no synthetic flavors or colors
- MIX AND MATCH: We’ve got supplements to keep you tip-top from head to toe—browse the benefits from Sleep support to nutrient-packed Multivitamins and find the OLLY routine that fits you and your crew.
- NEW NEWS: We’ve made improvements to the taste and texture of our products—with the same OLLY goodness inside each gummy
Natrol Kids Melatonin 1 mg, Dietary Supplement for Restful Sleep, Melatonin Gummies for Kids, 90 Raspberry-Flavored Melatonin Gummies, Up to a 90 Day Supply
Características
| Part Number | M101 |
| Model | M101 |
| Warranty | Warranty |
| Is Adult Product | |
| Release Date | 2020-04-23T00:00:01Z |
| Size | 90 Count (Pack of 1) |
| Publication Date | 2020-05-21T00:00:01Z |
- Sleep Support: One 90 count bottle of Natrol Kids Melatonin Gummies for a 90-day supply; features child resistant packaging
- Clean Ingredients: These melatonin supplements for sleeping are vegetarian, gelatin-free and non-GMO; free from artificial flavors, sweeteners or synthetic dyes
- Kid-Friendly: Enjoy these pectin-based Natrol melatonin gummies for an easier to chew and less sticky bedtime experience, helping kids get the rest they need to wake up refreshed(1)
- Bedtime Chew: For children ages 4 and up, take one gummy 30 minutes before bedtime; chew thoroughly before swallowing
- Disclaimer: (1)These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure or prevent any disease
Nature Made Time Release Melatonin 10mg Per Serving Gummies, Maximum Strength Dosage, 100% Drug Free Sleep Aid for Adults, 60 Melatonin Gummies, 30 Day Supply
Características
| Color | Berry |
| Release Date | 2024-03-12T00:00:01Z |
| Size | 60 Count (Pack of 1) |
- Maximum strength dosage(1) sleep supplement: contains one 60 count bottle of Nature Made Melatonin 10mg Time Release Per 2 Gummies for a 30-day supply
- 100% drug free occasional sleep aid with a time release formula to improve sleep quality(2)
- Maximum strength dosage(1) Melatonin gummies 10mg per serving help you fall asleep faster and stay asleep longer
- Occasional use supplement: Adults, chew 2 gummies one hour before bedtime; do not exceed 2 gummies daily
- Tasty cherry flavor; these gluten free sleep gummies for adults have no artificial flavors, no synthetic dyes, no high fructose corn syrup and no artificial sweeteners
- Made in USA with quality global ingredients; #1 Pharmacist Recommended Vitamin and Supplement Brand*
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Amazon Basics Melatonin 5mg, 120 Gummies (2 per Serving), Strawberry (Previously Solimo)
Características
| Part Number | B07BBFFTKH |
| Model | B07BBFFTKH |
| Release Date | 2018-05-17T00:00:01Z |
| Size | 120 Count (Pack of 1) |
- Strawberry flavor with other natural flavors
- Vegan
- Gluten-free
- 120 gummies - 60 servings, two month supply (taken daily at listed serving size)
- An Amazon brand
- Product may be manufactured in Canada or USA.
Vitafusion Max Strength Melatonin Gummy Supplements, Strawberry Flavored, 10 mg Melatonin Sleep Supplements, America’s Number 1 Gummy Vitamin Brand, 50 Day...
Características
| Part Number | TRBO1-20JN17283 |
| Model | TRBO1-20JN17283 |
| Color | Red |
| Is Adult Product | |
| Release Date | 2019-03-01T00:00:01Z |
| Size | 100 Count (Pack of 1) |
| Publication Date | 2019-03-01T00:00:01Z |
- One 100 count bottle of vitafusion Max Strength Melatonin Gummy Supplements, strawberry flavored adult Melatonin gummies, enough sleep supplements for 50 days
- Each serving of these sleep aid vitamins provides 10 mg of Melatonin for sleep support, helping regulate your sleep cycle, and for help with jet lag, so you can wake up refreshed and rested (1)
- Adult gummy vitamins that offer delicious, natural fruit flavor in every bite, making them ideal sleep supplements for adults (1)
- Convenient Melatonin gummies are made with natural fruit flavors, have a satisfying chewy texture and are a great alternative to traditional dietary supplement pills that are hard to swallow
- Vitamin gummies made with no artificial flavors, no gluten, no high-fructose corn syrup, no dairy and no synthetic dyes, so you get the health support you need and nothing that you don't
OLLY Extra Strength Sleep Gummy, Occasional Sleep Support, 5 mg Melatonin, L-Theanine, Chamomile, Lemon Balm Extracts, Sleep Aid, BlackBerry Flavor - 90...
Características
| Size | 90 Count (Pack of 1) |
- OLLY EXTRA STRENGTH SLEEP GUMMIES: Melatonin gummies, with L-Theanine that works with your body to help you fall asleep and stay asleep*
- THE GOODS INSIDE: Featuring 5mg of Melatonin, a sleepy time superstar ingredient that helps you fall and stay asleep. L-Theanine supports calmness & Botanicals like Chamomile, Passionflower & Lemon Balm Extracts have been used for centuries*
- HOW TO TAKE: Take 2 gummies 30 minutes before bed. Chew thoroughly before swallowing.
- DELIGHTFULLY TASTY: Sleep gummies come in Blackberry Zen flavor with a fresh hint of mint & other natural flavors. Drug free, gluten free & formulated with no synthetic flavors or colors
- MIX AND MATCH: We’ve got supplements to keep you tip-top from head to toe—browse the benefits from Sleep support to nutrient-packed Multivitamins and find the OLLY routine that fits you and your crew
- CATCH ZZZ's: Unlock a restful night's sleep with OLLY Sleep supplements because life doesn't come with a snooze button. Go with a little something extra to catch more ZZZ's and fall into a sweet slumber*
- NEW NEWS: We’ve made improvements to the taste and texture of our products—with the same OLLY goodness inside each gummy
Neuro Melatonin 1 mg Sleep & Recharge Mints (72 Pieces) - Fast Dissolve Melatonin Sugar Free Mints with Lemon Balm & Chamomile for Better Sleep - Calm Sleep...
Características
| Part Number | 850042893050 |
| Model | 850042893050 |
| Size | 12 Count (Pack of 6) |
- FAST DISSOLVE MELATONIN 1 MG: Achieve a restful night's sleep with Neuro Mints, each containing 1mg of melatonin. These fast-dissolving mints are designed to ensure a calm sleep experience without morning grogginess, making them perfect for those seeking a safe and effective sleep solution.
- COLD-COMPRESSION TECHNOLOGY: Our patented cold-compressed mints ensure consistent dosing and protect the bioavailability of each ingredient. This method preserves the optimal amount of melatonin, avoiding the inconsistency found in melatonin gummies and other forms.
- SOOTHING LEMON BALM & CHAMOMILE BLEND: Our sugar free mints are enriched with a natural blend of lemon balm, chamomile, passion flower, and elderberry. These ingredients regulate your sleep cycle and promote relaxation, aiding in a smoother transition to sleep.
- NON-HABIT FORMING & SUGAR FREE: Enjoy the safe, non-addictive benefits of our sugar-free melatonin mints. Easy to take, they provide calming support for better sleep, taste great, and freshen your breath, making your bedtime routine both convenient and pleasant.
- ⏰ EFFECTIVE BEDTIME ROUTINE: Each mint quickly dissolves for fast absorption. Take 1-2 mints 30-60 minutes before sleep and complement them with good sleep hygiene: keep a regular schedule, create a calming environment, and avoid caffeine near bedtime.
Zarbee's Kids Melatonin Gummy, 1mg Childrens Sleep Aid Supplement, Drug-Free & Effective Sleep Supplement for Children Ages 3 and Up, Non-Habit Forming,...
Características
| Part Number | 738 |
| Model | 738 |
| Color | Watermelon |
| Release Date | 2023-03-30T00:00:01Z |
| Size | 60 Count (Pack of 1) |
- SAFELY CATCH SOME Zzzs: Help your child’s occasional sleeplessness with our tasty, natural watermelon flavored gummies*. Each kids melatonin gummy contains 1 mg of clinically studied melatonin to help promote peaceful sleep in kids 3 years+ *
- GREAT TASTING MELATONIN FOR KIDS: Your kids will love the natural watermelon flavor of these sleep aid supplement gummies. Delicious-tasting melatonin gummies kids will love to chew before bedtime. Our effective sleep aid supplement for kids is made with naturally sweet honey
- WORKS NATURALLY WITH THE BODY: Our drug-free, non-habit forming melatonin gummies for kids work naturally with the body's sleep rhythm and help guide your child to sleep, so they can wake up refreshed & ready to make the most of the next day*
- INGREDIENTS INSPIRED BY NATURE & BACKED BY SCIENCE: Zarbee's melatonin gummies are vegetarian & vegan, made from carefully selected ingredients inspired by nature. Free of drugs, alcohol, artificial sweeteners, high fructose corn syrup or gelatin
- PEDIATRICIAN RECOMMENDED: Zarbee’s was developed by father and pediatrician, Dr. Zak Zarbock, and is the #1 Pediatrician Recommended Sleep Support Brand for Kids
The science behind melatonin
Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the body’s sleep-wake cycle, also known as the circadian rhythm. This hormone helps synchronize various biological functions, including sleep patterns, body temperature, and hormone release, with the 24-hour day-night cycle.
The production of melatonin is influenced by light exposure. As darkness falls, the pineal gland increases melatonin secretion, signaling to the body that it’s time to sleep. Melatonin levels typically peak in the middle of the night, between 2 and 4 AM, and gradually decrease during the second half of the night 1. During daylight hours, melatonin levels remain low, helping to maintain alertness.
Melatonin supplements, including gummies, work by mimicking the effects of naturally produced melatonin. When taken before bedtime, these supplements can help regulate sleep patterns and address various sleep-related issues.
Benefits of gummy form
Melatonin gummies have gained popularity as an alternative to traditional tablets or capsules. They offer several advantages that make them an appealing option for those seeking sleep support:
- Easy to consume: Melatonin gummies are chewable and don’t require water, making them convenient for people who have difficulty swallowing pills.
- Pleasant taste: The sweet flavor of gummies can make taking supplements more enjoyable, potentially increasing compliance with a sleep regimen.
- Fast absorption: Chewing gummies allows for quicker absorption through the mouth’s mucous membranes, potentially leading to faster onset of effects.
- Suitable for children: Gummies are often more appealing to children, making it easier for parents to administer melatonin when recommended by a healthcare provider.
However, it’s important to note that melatonin gummies may contain added sugars and artificial flavors, which some people prefer to avoid in their supplements.
Typical dosages
The appropriate dosage of melatonin can vary depending on individual factors such as age, sleep issues, and overall health. Generally, experts recommend starting with a low dose and gradually increasing if needed. For adults, typical dosages range from 1 to 5 milligrams taken about 30 minutes before bedtime 2.
For children, dosages are often based on age and weight. Preschool children may be given 1 to 2 milligrams, school-aged children 1 to 3 milligrams, and adolescents 1 to 5 milligrams 3. However, it’s crucial to consult a healthcare provider before giving melatonin to children.
It’s worth noting that more isn’t always better when it comes to melatonin. Some studies suggest that lower doses (0.3 to 0.5 mg) may be just as effective as higher doses in improving sleep quality without causing grogginess the next day 4.
When choosing the best melatonin gummies, it’s essential to consider the dosage per gummy. Some products may contain higher doses than necessary, making it challenging to adjust the intake precisely. Always read the label carefully and follow the recommended dosage instructions.
While melatonin is generally considered safe for short-term use, it’s important to be aware that the long-term effects of regular supplementation are not yet fully understood. As with any supplement, it’s best to consult with a healthcare professional before starting a melatonin regimen, especially if you have existing health conditions or are taking other medications.
Choosing the Right Melatonin Gummy
Factors to consider
When selecting the best melatonin gummies, several factors come into play. The dosage is a crucial aspect to consider. Melatonin gummies typically range from 1 to 10 milligrams per serving. It’s advisable to start with a lower dosage and adjust as needed 1. If you’re unsure about the appropriate amount, consulting a healthcare professional is recommended.
Quality and purity are essential considerations. Look for gummies made from natural and organic ingredients, free from artificial additives, and produced by reputable manufacturers. Reading customer reviews and checking for third-party testing or certifications can help gage the product’s quality 1.
Some melatonin gummies contain additional ingredients to enhance their sleep-promoting effects. For instance, ashwagandha, an adaptogenic herb known for its stress-reducing properties, may be included. Consider whether you’d like these added benefits when choosing your melatonin gummies 1.
Personal preferences and sensitivities should also be taken into account. If you have dietary restrictions or allergies, opt for gummies that are free from common allergens and suitable for your needs. Vegan and gluten-free options are available for those with specific dietary requirements 1.
Reading labels
Reading labels carefully is crucial when choosing melatonin gummies. Pay attention to the dosage listed on the label, as it may not always accurately reflect the actual content. A study found that the actual amount of melatonin in tested products ranged from 74% to 347% of the labeled dosage 2.
Look for products that have been third-party tested or have certifications from organizations like NSF International, ConsumerLab.com, or U.S. Pharmacopeia (USP). These certifications can provide assurance about the product’s quality and accuracy of labeling 2.
Check the ingredient list for any additional active ingredients or potential allergens. Some melatonin gummies may contain other sleep-promoting components, which could affect the overall effectiveness and may not be suitable for everyone 3.
Potential side effects
While melatonin is generally considered safe for short-term use, it can cause some side effects. Common side effects include headaches, dizziness, nausea, and daytime drowsiness 4. If you experience any of these symptoms, it may be a sign to reduce your dosage or consult with a healthcare professional.
It’s important to note that melatonin can interact with certain medications and health conditions. For instance, it may increase blood pressure in people taking specific blood pressure medications 5. If you have any pre-existing health conditions or are taking other medications, it’s crucial to consult with a doctor before starting melatonin supplementation.
Long-term use of melatonin gummies may have potential risks, especially for children and adolescents. Some experts are concerned that regular use could affect hormonal development during puberty 6. Additionally, there’s a risk of developing a dependence on the supplement for sleep, which could lead to decreased natural melatonin production over time 6.
When using melatonin gummies, it’s essential to follow the recommended dosage and timing. Taking melatonin too late in the evening or at too high a dose can lead to grogginess the next day, affecting your ability to think clearly and perform daily tasks 4.
In conclusion, choosing the right melatonin gummy involves careful consideration of various factors, including dosage, quality, additional ingredients, and potential side effects. By reading labels carefully and being aware of possible risks, you can make an informed decision about which melatonin gummies might work best for your sleep needs.
Conclusion
Melatonin gummies have emerged as a popular solution to improve sleep quality and address various sleep-related issues. These chewable supplements offer a convenient and tasty way to regulate sleep patterns, making them an attractive option for adults and children alike. When choosing the best melatonin gummies, it’s crucial to consider factors such as dosage, quality, additional ingredients, and potential side effects to ensure you’re getting a product that meets your specific needs.
While melatonin gummies can be helpful for short-term use, it’s important to remember that they’re not a long-term fix for sleep problems. To get the most out of these supplements, it’s best to use them as part of a comprehensive sleep hygiene routine. As with any supplement, it’s a good idea to chat with a healthcare professional before starting a melatonin regimen, especially if you have existing health conditions or are taking other medications. By making an informed decision, you can find the right melatonin gummies to support your journey towards better sleep.
FAQs
- What is the maximum strength of melatonin that can be safely consumed?
- Typically, the starting dosage of melatonin is a 2mg slow-release tablet taken 30 minutes to 1 hour before bedtime. Depending on its effectiveness and any side effects, the dosage might be increased gradually to 2 to 3 tablets before bedtime. The highest recommended dosage is 10mg once daily.
- Is it safe to use melatonin gummies every night over an extended period?
- Melatonin can be safe to use every night for a short period, typically one to two months, according to Buenaver. If there’s no improvement in sleep after one to two weeks, it’s advisable to stop using melatonin and consult a healthcare provider. After using melatonin for one to two months, it’s recommended to pause the intake to see how your sleep is affected.
- Can one develop a dependency on melatonin?
- Melatonin does not typically lead to dependency. Unlike many sleep medications, using melatonin doesn’t generally result in diminished effects with repeated use or a hangover effect.
- Are melatonin gummies approved by the FDA?
- In the United States, melatonin is not officially approved by the FDA for any specific medical use. However, synthetic melatonin is available as a dietary supplement and functions similarly to the naturally occurring hormone in regulating various bodily functions.
References
[1] – https://www.health.com/best-melatonin-8724498
[2] – https://www.amazon.com/Organic-Melatonin-Gummies-10mg-Serving/dp/B0CC9CJX8Z
[3] – https://www.medicalnewstoday.com/articles/melatonin-for-kids
[4] – https://www.sleepadvisor.org/best-melatonin-gummies/
[5] – https://www.healthline.com/health/best-melatonin
[6] – https://www.amazon.com/strongest-melatonin-gummies/s?k=strongest+melatonin+gummies